Tuesday, July 7, 2009

Yummy Organic No-Cook Summer Recipes

Living in the southwest, we pretty much thrive on Mexican food. Okay, maybe it's just me and several other thousand Mexican food lovers. In any case, I came across these recipes by chance at OrganicToBe.org. This site has some fabulous info, blogs, recipes and more. Below are some yummy no-cook summer or anytime recipes from Farmgirl Fare on the same site that I thought you may enjoy!

Mexican Jumping Bean Slaw Tacos (above)
Few Tablespoons olive or canola oil
Corn tortillas

Optional toppings:
Chopped vine-ripened tomatoes
Chopped fresh cilantro
More High Kickin' Creamy Tomato Dressing
Sour cream
Guacamole or diced avocado
Shredded cheese

Heat 2 Tablespoons oil in a large skillet. Add two or three tortillas. Using tongs, turn tortillas over so that both sides are covered with oil. Let cook, turning once or twice more, until just starting to crisp, 2 to 3 minutes. Set on a paper towel-lined plate and sprinkle lightly with salt. Cook the remaining tortillas, adding more oil to the skillet as needed.

To serve, fold warm tortillas in half and stuff with Mexican Jumping Bean Slaw and optional toppings, drizzling with more High Kickin’ Creamy Tomato Dressing if desired.
Mexican Jumping Bean Slaw
Serves 4 to 6 -- Recipe may be doubled

This delicious and healthful coleslaw-type salad doesn’t actually contain any jumping beans and is more Tex-Mex than Mexican, but when it comes to dubbing new dishes I’ll admit that sometimes catchy wins out over reality. Besides, with a name like Mexican Jumping Bean Slaw, you might even be able to talk any picky little eaters at your table into seeing if they’re able to pop a bite in their mouth before it jumps right off their fork.

The snappy tomato dressing, which was inspired by last summer's Seven Second Tomato Glut Solution (oh how I wish I had that glut this year), whizzes together in seconds in the blender and can be used on all sorts of other things besides this slaw (see my suggestions at the end of the recipe), but you can always use a bottled dressing instead. Trader Joe’s sells a lowfat creamy cilantro dressing in their refrigerated section that’s full of flavor but not calories.

The optional cooked chicken turns this into a heartier dish that’s perfect for a summer supper with friends, or for feeding people who simply can’t fathom the idea of eating a vegetarian taco.

As always, I urge you to seek out local and organic ingredients whenever possible. They really do make a difference in so many ways. Cans of organic black beans and organic corn are versatile pantry staples, and both can often be found for about a dollar.

3 cups (about 9 ounces) shredded green cabbage
1 cup (about 3 ounces) shredded purple cabbage
2 large sweet red peppers, diced
2 medium carrots, grated
4 large scallions, chopped
1 15-ounce can organic black beans, drained and rinsed
1 15-ounce can organic whole sweet corn, drained or 1-1/2 cups cooked fresh corn
2 cups shredded or diced cooked chicken (optional)
Salt to taste

2-1/2 cups High Kickin’ Creamy Tomato Dressing (see recipe below)

In a large bowl, combine green cabbage, purple cabbage, red peppers, carrots, black beans, and corn. Stir in chicken if desired. Add 2 cups dressing and mix well, adding another 1/2 cup dressing if desired. Salt to taste. Serve immediately, or for best flavor, chill for several hours or overnight. Slaw will keep in the fridge for 2 to 3 days.

High Kickin' Creamy Tomato Dressing
Makes about 3-1/2 cups

1 pound juicy, vine-ripened tomatoes (about 3 medium), coarsely chopped
1 cup yogurt (I use lowfat or nonfat)
1 cup sour cream (I use lowfat)
3 Tablespoons apple cider vinegar
3 cloves garlic, peeled & chopped
1 Tablespoon ground cumin, preferably freshly ground*
1 teaspoon ground coriander seeds, preferably freshly ground*
1 teaspoon Chile powder* (or more to taste)
1/2 teaspoon salt

Combine all ingredients in a blender and blend until smooth, adding a little more tomato if it’s too thick. Store in refrigerator for up to 3 days. Warning note: The heat from the Chile powder in the dressing becomes more pronounced the next day.

Other ways to enjoy this dressing:
--Mixed into a Tex-Mex potato salad
--Drizzled over a platter of sliced garden tomatoes
--Tossed with a green salad
--With a plate of grilled summer squash
--In your favorite chicken salad
--As a quick way to give rice salad a kick

I don't know about you, but I know what I'm making for dinner tonight!



Love 2 B Inspired said...

I saw you tweet this and had to come look. Thanks alot..it's 10:10AM and I am starving!!LOL. Great recipe..I am doing this one soon!

SueBeads said...

Cool! Thanks for posting this! I need to start eating more organically!

Carol said...

Saw the pic of food on my blog roll and it drew me right in! Thanks for the recipes and the site. I'm going to check it out now.


Mountaindreamers said...

Rocki your ear wires have always been my favorite , but you are a fabulous cook too! that is way cool!! Laura

Ramesh Ganesan said...


Good recipes,

I have a recipe review site here! ( in the signature place)

Now site is in evolving phase! You can find lot of functions in near future !

I am welcoming your suggestion and if you have any recipe site(other than blog) let me know and i will include your site!


Jain recipes recipes
Cheesy Pork Chop Casserole recipe

artangel said...

They all look yummy! You've made me crave tacos Rocki, and it's only 10 in the morning here!! :)

Inspiration Avenue said...

This looks delicious and you're such a sweetheart for including the recipes!!