Raw Garbanzo Beans - day 1 |
I’m discovering a whole new way of *not* cooking and I’m
loving every morsel of it! Last week I
sprouted my first batch of garbanzo beans for a dish I made over the
weekend. More on that in tomorrow’s
post. For now, we’re talking bringing
our food to life.
Above is a batch of raw garbanzo beans that I had just put
in to soak. Soaking is technically called
germinating, a much friendlier term I think.
I gave them a good rinse and into the jar they went for the next 3 days
- covered with a cheese cloth, but
anything similar can be used from my understanding. After the first 24 hours of soaking I rinsed and drained them real good then all I had to do was
rinse and put them back into the jar - 3 times per day.
Soaked and awaiting sprouts - day 2 |
“Seeds, grains, beans and nuts are filled with nutrition, but their
life-giving nutrients are dormant, held back by enzyme inhibitors. They are like little Sleeping Beauties just
waiting for you to wake them up. And all
it takes to awaken them and release their many enzymes – along with vitamins,
minerals, amino acids, and proteins – is to soak them and, if you wish, take
the next step and sprout them for even more benefits.”
Raw sprouted garbanzo beans - day 3 |
I made SPROUTS! (think Tom Hanks’ fire scene in Castaway). I know, but I can’t help it because it was awesome to see the birth of my first batch of little sprouts!
Tomorrow you’ll see what I made with these little beauties.
Peace,
Rocki
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