Raw Cashew Raspberry Cream Brownie Hearts

Raw Vegan Brownie Heart with Cashew Raspberry Cream and Goji Berries

I was busy in the kitchen creating another brownie treat.  I LOVE raw vegan brownies! At first it was going to be simple little brownie hearts, but then one thing led to another.  I decided to make some cashew raspberry cream to top them off with.  As you can see, I took it a few more steps.

Heart Brownie - Raw and Gluten-Free

I thought a few sprinkles of coconut shreds would be a subtle tasty topper.

Pink Heart - Raw Vegan Brownie

Just with the cashew raspberry cream on top makes the brownie heart pretty in pink.

From my heart to yours - raw vegan brownies

And you can't go wrong in the buff, you know what I mean ;)  Nothing but brownie.

Pretty little raw vegan cupcake - recipe by Raw Rock

If you don't have a heart mold, I have different silicone molds (bpa-free FDA food-grade silicone) then no worries as they can be made in any shape and look yummy enough to eat.  You can even roll them into a ball, put them into a brownie pan... the choice is yours.

I love my raw vegan brownie recipe, but also like to change it up now and then.  Don't be afraid... change is good! Feel free to change it up as you like.  One thing about raw food is it is so easy to make changes, so let your inner chef out of the box and go for it!

   
Raw Vegan Brownies

1/2 cup pecans
1 cup walnuts (soaked and dehydrated)
1/2 cup hemp heart seeds
4 TBS Cacao powder
3 TBS coconut shreds
1/8 tsp sea salt

Put into food processor and process until little bits. Then add in the following:

1 TBS coconut butter - softened
1 1/2 cup packed dates (I use medjool - yum!)

Process until well blended but not buttery consistency.  You want the mixture to be able to hold its shape.  Check to see if it will roll into a ball or just give it a squish or two then pop it in your mouth... mmmmm, warm brownies!

Put into mold or pan of choice.  If using a silicon mold, put it in the freezer for at least 60-90 minutes so they will be easy to pop out.  The brownies can be stored in the fridge or freezer - if they last that long.


Cashew Raspberry Cream

1 cup cashews - soaked for at least 2 hours, rinse and drain
1 cup full raspberries
1/2 tsp vanilla
2-3 TBS raw agave (or to your desired sweetness)
1 TBS coconut oil - softened

Blend all ingredients until you have a smooth cream consistency.  You can put this in the fridge while waiting for the brownies (I make this first and then the brownies) or leave on the counter and try not to dip a piece of fruit in it... or your finger.

Enjoy!

Peace and Luv,
Rocki

Valentine's Day in the Raw

Raw Valentine's Day

Yep.  Despite being sick with an acute upper respiratory infection (doc said up to 14 days to get over it, now on day 14 and feeling better every day), we celebrated Valentine's Day in the raw.  WAIT!  Before you hit the brakes, click the back button and go bleach your eyes, its not what you think - lol!  *Raw* as in a raw vegan dinner. 

There, now you can relax.

Compressed Wild Mushrooms & Avocados with Red Pepper Coulis

I came across this recipe via Pinterest and just had to try it.  Oh and let me just say here that Pinterest is awesome!  I love that not only you can find pictures like cute & funny animals, humor, tattoo's, Breast Cancer Awareness, hair styles, clothes, travel ideas, etc., but food too.  LOTS of food!  A variety of food for every taste.  Let's just say recipes out the wazoo.

Raw Vegan Dish with Carrot Hearts and Steamed Brussels Sprouts

I pretty much followed the recipe by Raw Food Rehab, but did alter it just a tad.  In a word about the taste: awesome!  Preparation, etc. was easy, so I really liked that part too.

Since it was Valentine's Day and me being sick, I wanted to at least make it a little more Valentine's'ish.  Yep, that's a word.  So I *tried* making little hearts out of carrots (yep, Pinterest).  I'm glad the kids (our 3 little dogs) love carrots because between the 4 of us, we ate 2 of them while I tried to make those darn little hearts.  While some of them looked like they were shot by a drunk cupid, I did manage to create a few good ones.



Simple Salad with Hearts

We usually have a large salad along with the rest of our raw vegan meal, but I figured that the mushroom dish was going to be rather filling, so I made small salad and tossed the best of the drunk cupid hearts and also some lightly steamed fresh brussels sprouts (not raw, but not *cooked* either).



Raw Chocolate Banana with Raspberries

You can't have a Valentine's Day meal without a dessert - especially a chocolate one.  So I whipped up a little dessert with frozen bananas, raw cacao, vanilla and fresh raspberries.  It was DEEEEELISH!  I really need to get some better serving dishes.  That plastic one has been around the block several times.  It's a wine glass, but we don't drink.  I use them for this type of thing.  We're just not real fancy here.

See?  Being in the raw on Valentine's Day wasn't that scary, now was it!

Peace and ♥
Rocki

Forceps... Scalpel... Gauze...

Symptoms: heart flips and flutters when that special someone walks into the room, when you hear their voice or speak their name.

Remedy: My Hammered Dancing Heart Earrings.

Black and White Wishbone Earrings. These are so hot in person! I'm creating these in several styles, metals and finishes, along with many other new pieces in my artisan metal shop - plus much more on the way.

Happy Friday!

♥Rocki